KENT KETTLE BELL CLASSES
*Burn 800 calories in one session
*Lose your love handles
*Bust your belly fat
*Feel strong, healthy and energised
*Improve muscular strength and endurance
*Compliments other sports
A kettlebell is cast iron weight with a handle on top in the shape of a bell and it is used throughout the class to exercise with to music.
Anyone can benefit from a regular kettlebell workout- from those who just want to be fit and healthy, or for those who want to reduce injury and move more efficiently for everyday living. A kettlebell workout will develop your all-important body core stabiliser muscles those that help you trunk to become strong to prevent back pain,and also help you to tone up your body.
You’ll also burn around 800 calories from one session and use 600 muscles and exercise your cardio-vascular system. Its a total body workout!
Come and give it a go....
Venue: Teen & Twenty Club, River Lawn Road, Tonbridge
Monday 9.30am - 10.30am
Every Tuesday night 8 - 9pm
Every Friday 9.30 -10.30am
£5 per class
Call Tim Dunn 01732 361578 to book, follow them on Facebook
Have you been to these classes? Would you recommend them?